A few minutes a day. That’s the method.
You don’t overhaul your life on day one. You learn one thing, do one thing, and let it stack up over 30 days.
From sign-up to day one.
Join on this site
Pick your plan on the pricing page and pay through our secure checkout.
Set up your app login
We email you a link to set your password. The app runs in your browser at app.macromovement.fit, on your phone or computer.
Start with day one
Your first lesson is waiting. From there you get one lesson and one small move each day.
What a day looks like.
One idea, about three minutes
Plain language and no jargon. Each lesson covers one thing, like how a calorie deficit works or why the scale jumps around.
One small action
Something you can do today that puts the lesson to work. It’s small on purpose, so you actually do it.
One honest question
A short prompt about what worked and what didn’t. This is where a habit starts to fit your real life.
A page to keep
Every lesson comes as a one-page PDF. By day 30 you have your own reference library to go back to.
Coaching and tracking live in one place.
The lessons teach you the skill. The app is where you practise it and where your coach can see how it’s going.
- Track your numbersLog your food, your macros and your weight, and watch the trend instead of a single weigh-in.
- Work with your coachYour coach sees your progress and helps you adjust your targets as you go.
- Follow your programEach day’s lesson, move and reflection are laid out for you in order.
What you get.
- A short lesson and one small action every day for 30 days
- Your own targets, and the know-how to change them
- A way to read your scale without panicking
- A plan for restaurants, travel and bad days
- A maintenance plan you wrote yourself
What you won’t get.
- A meal plan to follow to the letter
- A list of banned foods
- Pills, shakes or detoxes
- A promise of fast results
- Shame when you have a bad day
Ready for day one?
Start with the first lesson and take it one day at a time.